Download: Unplug—24 Techniques to Beat Stress
Hi! Coach Veronica here. And I’ve got something super cool for you…
It’s my brand new eBook: Unplug—24 Techniques to Beat Stress.
This book is chock-full filled with my best tips to help you de-stress and relax.
I created it because stress plays such a huge role in your results, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day and you’ll be more likely to be able to put stress in its place.
Stress does a real number on your system right down to the hormonal level.
It can affect your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them).
That’s not even getting into the emotional/relationship issues it can cause!
The good news is, your body has built-in tools to help you manage stress, and my brand new guide will teach you how you can tap into them.
I’ve even included three special breathing techniques that could change EVERYTHING for you.
One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels.
You’re going to love it. Enjoy…
And if you’d like help reaching your health and fitness goals, don’t hesitate to reach out to me.
I specialize in helping busy women in and around the Temecula/Murrieta area unleash their fittest, healthiest, happiest self through fitness, nutrition, and accountability coaching.
To see if my program is right for you, call or text me at 951-317-2907, email me at veronica@bamfitsocal.com or select a time on my calendar for a 5- to 15-minute call HERE.
