Meal Prep Guide
I’ve got something awesome for you…
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
I made sure the guide has plenty of information on how to store your meals, too, so they don’t end up with “freezer burn” and also so you can avoid that nagging worry in the back of your mind about whether it’s time to keep or toss your prepped creations.
Here are just a few reasons to plan and prep your meals ahead of time:
- You’ll save time by cutting back on grocery trips
- No more stressing over what’s for dinner/lunch every day
- You’ll eat healthier whole foods
- You’ll reach your goals faster
- You’ll waste less food
- You’ll save money
- If you have a family, it will help develop healthier eating patterns for life
- You’ll feel better and have a LOT more energy (and better sleep!)
Your new Meal Prep Guide includes
One of my favorite breakfasts (chia pudding) is in there, along with a delicious Instant Pot Beef Stew that you also can make in a slow cooker OR on the stove.
This guide is my “thank you” for all your support. I want you to know how grateful I am to be able to do what I love each day. That’s all because of you!
And if you’d like help reaching your health and fitness goals, don’t hesitate to reach out to me.
I specialize in helping busy women in and around the Temecula/Murrieta area unleash their fittest, healthiest, happiest self through fitness, nutrition, and accountability coaching.
To see if my program is right for you, call or text me at 951-317-2907, email me at email@example.com or select a time on my calendar for a 5- to 15-minute call HERE.