A lot of women see fitness as an all-or-nothing game. This false belief held me back for years. Like many women, I thought to get results, I had to be 100% consistent. So I’d yo-yo between going all-in for a few months, and then I’d slip a little, get discouraged, and completely give up. The […]
I’m an Emotional Eater — Here’s What Helped Me Lose 63 Pounds and Keep It Off
I need to tell you about something that flies in the face of what most women believe about losing fat and getting fit—I too believed it for most of my adult life (boy, was I wrong!) If they only knew the truth, they’d not only be able to much more easily get in shape but, […]
One Decision Can Change Everything
Sometimes one decision can turn your life in a spectacular new direction. To be clear, this post is NOT for women who’re thrilled with the shape they’re in… It’s for women who are where I once was. Women who are a solid fitness and nutrition program away from where they’d LOVE to be physically and […]
Looking Fierce and Feeling Fantastic
Other than the love of my family, nothing makes me happier than helping a busy woman like you make a jaw-dropping transformation. I make busy women look FIERCE and feel great. Now, I can’t make you something you’re not. Nor would I want to. In fact, that’s the last thing I want to do. But […]